![How to use your running watch as a coach; it's not just GPS that will help run further, faster and smarter How to use your running watch as a coach; it's not just GPS that will help run further, faster and smarter](https://hips.hearstapps.com/runnersworld-uk/i/16502/recovertime.jpg?resize=980:*)
How to use your running watch as a coach; it's not just GPS that will help run further, faster and smarter
![FR 245 - Cadence Lock with Metronome on Vibration - Forerunner 245 Series - Running/Multisport - Garmin Forums FR 245 - Cadence Lock with Metronome on Vibration - Forerunner 245 Series - Running/Multisport - Garmin Forums](https://forums.garmin.com/resized-image/__size/640x480/__key/communityserver-discussions-components-files/399/Screenshot-2020_2D00_07_2D00_03-at-11.16.51-AM.png)
FR 245 - Cadence Lock with Metronome on Vibration - Forerunner 245 Series - Running/Multisport - Garmin Forums
![What is good running cadence?: How to fully utilize fitness tech to train with cadence | SportTracks What is good running cadence?: How to fully utilize fitness tech to train with cadence | SportTracks](https://cache.sporttracks.mobi/blog/images/2020/05/what-good-running-workout-detail-screenshot-2.png)
What is good running cadence?: How to fully utilize fitness tech to train with cadence | SportTracks
![Graphs of activities stats (such as cadence) should exclude outliers or be scaleable - Garmin Connect Web - Mobile Apps & Web - Garmin Forums Graphs of activities stats (such as cadence) should exclude outliers or be scaleable - Garmin Connect Web - Mobile Apps & Web - Garmin Forums](https://forums.garmin.com/cfs-file/__key/communityserver-discussions-components-files/92/1440395.jpg)
Graphs of activities stats (such as cadence) should exclude outliers or be scaleable - Garmin Connect Web - Mobile Apps & Web - Garmin Forums
![Please help. When does the cadence drill start after the lap button press? I'm getting really confused, once I press the lap, should I start my drill, or is there 30 seconds Please help. When does the cadence drill start after the lap button press? I'm getting really confused, once I press the lap, should I start my drill, or is there 30 seconds](https://preview.redd.it/please-help-when-does-the-cadence-drill-start-after-the-lap-v0-v7uk0kvdxstb1.jpg?width=640&crop=smart&auto=webp&s=2afe29c62f65484c7aaa3f720fc7b554ad99037d)
Please help. When does the cadence drill start after the lap button press? I'm getting really confused, once I press the lap, should I start my drill, or is there 30 seconds
Incorrect values shown in Run Cadence columns on Garmin Connect's Activities page - Garmin Connect Web - Mobile Apps & Web - Garmin Forums
![Current and average cadence not updating for running activity - Connect IQ Bug Reports - Connect IQ - Garmin Forums Current and average cadence not updating for running activity - Connect IQ Bug Reports - Connect IQ - Garmin Forums](https://forums.garmin.com/resized-image/__size/900x569/__key/telligent-ideas/badb36f5-638c-4c04-82b9-767d7c8d965c/GarminCadenceBug.png)